Author Archives: Cris Mills

About: Cris Mills

Surfer/Fitness & Health Coach

As an avid surfer, traveler, and fitness/health coach I've spent the last great portion of my life travelling to surf incredible waves, and constantly educating myself on how to improve, enhance, heal, and rehabilitate the human body. My intention in life is to keep surfing as much as possible, teach others how to take control of their own health and happiness, and to help surfers improve or rebuild their body so they can keep doing what they love in life, and keep on surfing.

Stay fit. Photo: Shutterstock/Valeriy Lebedev

Full Body Surf Training

Tuesday, May 21st, 2013

With these exercises, you will be able to react to turns, turn your head, spin your shoulders, and swing your lower body around to smash the lip and throw some gnar-spray, brah.

Surf Shoulder Training: Stretch, Mobilize, and Strengthen

Thursday, May 9th, 2013

Here are a few exercises and movements you can incorporate to clean up those shoulders and keep them healthy, cause mine ain’t too happy now.

Surf Shoulders: Rotator Cuff Training

Thursday, February 7th, 2013

Those damn shoulders…. surfer’s shoulders. If’ they’re grinding, dislocating, inflamed, crunchy, or pain provoking, then your surfing is suffering, and when you can’t surf because of joint pain, it’s a terribly frustrating thing.

Top Foods To Aid Joint Pain

Wednesday, December 5th, 2012

Surfing with joint pain sucks. So stop It! Help heal your joint pain by adopting a healthy diet. This boils down to not eating like shit, and starting to consume a diet of real whole foods.

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