Founder, Yoga 15

The Inertia

One of the best ways to minimize the damage caused by sitting is to switch up your position every 15-20 minutes. Here are 10 stretches you can do in front of the TV or at work to release your surfing aches and pains. Hold each of them for 5-10 breaths, in and out through your nose.

Find a comprehensive series of yoga videos designed specifically for surfers here.



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