Photo: Instagram @tiablanco Credit: @lexxgovegan
Brendan Brazier is one of the most well-known plant-based elite athletes on the planet. He’s the author of the bestselling book Thrive, and the founder of several companies including Vega, a plant-based nutrition company. His new magazine, Alive, is available for free at health food stores around the country. He also advises celebrities like Venus Williams, Hugh Jackman, and entire pro-sports teams about their nutrition. So as you can see, this is a man whose lifestyle has created a blueprint for others to go plant-based effectively. Brendan is all about living a healthy, sustainable lifestyle, and his mission is to help educate people about the possibilities when it comes to an environmentally-friendly diet.
If you’re interested in a plant-based life, you want to know how to train hard while eating a plant-based diet, and you’re passionate about environmental and social sustainability, this conversation with Brendan is a valuable listen. Aside from looking at the environmental benefits of such a diet, Brendan tackles the importance of sustaining energy and avoiding fatigue as you venture into this specified form of nutrition.
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