Distributor of Ideas
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The Inertia

Keep fitness simple, stupid. We’re fans of that when it comes to maintaining strength for the s*** you really like to do in the water or up in the mountains. You don’t need a bunch of crap laying around your house like a graveyard of fitness trends. But at the same time, protecting your joints is uber important. Not fitness-geek important (don’t get obsessive). Just common-sense important, expecially if you’re making quick, reflexive movements in your given sport. One bad foot plant and…..

Check out Jeremy Scott. He’s a pretty stoked-out fitness guru but he’s got some seriously-cool ideas for keeping fitness simple. And he’s straight-forward. All you need for this is one of these rubber band thingys. You can get them here, or at your local big box.

From Scott’s page: “5 Minute Mini-Band Melter: 1 minute of each movement, non-stop ~ #1 Skater Hops ~ #2 Seated Bicycles 🚴 #3 Lateral Reach Push-ups ~ #4 Jumping Jacks ~ #5 Mt. Climbers”

See more of Scott’s ideas, here.

 
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