Photo: Shutterstock.
Although it’s frequently overlooked, core strength is at the core of surfing. You use your core to stabilize your body position the entire time you’re paddling, popping up, and riding down the face. Commonly, surfers focus on the upper body to help with paddle strength, and that’s great. However, it’s not the only training you should be focused on. Fortunately, this 30-minute home workout kills two birds with one stone. You can build upper body and core strength using only body weight, and you don’t even need to head to the gym. Please use caution when attempting this workout routine.
Video Credit: Fitness Blender.
