Photo: Shutterstock.
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 4 servings
Ingredients
2 tsp sesame oil
2 (14-ounce) bags frozen broccoli stir-fry mix
1 (8-ounce) container baby bella (cremini) mushrooms, sliced
½ cup low-sodium chicken broth
2 tablespoons less-sodium soy sauce
1 tablespoon minced garlic
2½ tablespoons rice vinegar
1 teaspoon oyster sauce
1 tablespoon light brown sugar
½ teaspoon ground ginger
1 tablespoon cornstarch
1 pound medium shrimp, peeled and deveined
1 (8.8-ounce) pouch Uncle Ben’s® Ready Rice® brown rice
½ teaspoon sesame seeds
3 green onions, thinly sliced
Instructions
-Heat the sesame oil over medium-high heat in a large skillet. Add the broccoli stir-fry mix and mushrooms. Sauté the vegetables for about 5 minutes.
-In a small bowl, whisk together the chicken broth, soy sauce, garlic, vinegar, oyster sauce, brown sugar, ginger, and cornstarch.
-Add the shrimp to the vegetables and mix. Evenly cover the shrimp mixture with sauce, and stir frequently until the sauce has thickened and the shrimp are pinked and cooked through. This should take about 3 to 5 minutes.
-Microwave the rice according to package directions.
-To serve, place a scoop of cooked rice in the bottom of a bowl, top with about 1 cup of the stir-fry mixture, and garnish with sesame seeds and green onions.
Nutrition Information
Per Serving: (⅓ cup of cooked rice and 1 heaping cup of prepared stir-fry)
Calories: 196
Fat: 3g
Carbohydrates: 25g
Fiber: 5g
Sugar: 3g
Protein: 16g
Recipe found via Pinterest.
