Unfortunately, when these injuries occur in remote locations, managing them can be painful, frustrating, and challenging.
We spend more time paddling than we do riding waves.
You may have heard of Dr. Rhonda Patrick through The Joe Rogan Experience, The Tim Ferriss Show, or on her own podcast, FoundMyFitness.
In athletes, the IT band is commonly tight, sometimes painful, and is generally involved in muscular imbalances that can cause more serious chronic conditions.
You can do it!
"It's always been people who don't surf themselves teaching technical things about how to hold your breath." This is not that.
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