Health | The Inertia

Health

5 Life Lessons from Professional Big Wave Surfers

Thursday June 30, 2016

I asked the top big wave guys questions about what they've learned about life from surfing some of the biggest waves in the world.

Cassandra Mitchell

Community

Health

How Surfing Helped Me Heal From Losing My Dad to Cancer

Thursday June 30, 2016

Losing a loved one is never easy, but staying connected can make healing possible.

Taylor Pitz

Community

Health

The Inertia x Extreme Athletics: A Stability Circuit for Surfers

Wednesday June 29, 2016

Here is another training circuit we developed with Extreme Athletics to improve your stability.

The Inertia Health

Staff

Health

Carissa Moore Opens Up About How She Stays Healthy, Balanced, and Inspired

Friday June 24, 2016

Carissa Moore shares how she stays fit, eats healthy, and manages the stress that comes with being a world champion.

Amanda Kriebel

Community

Health

Tia Blanco Shares How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Tuesday June 28, 2016

Our favorite vegan surfer shares an amazing dessert recipe.

The Inertia Health

Staff

Release Upper Body Stiffness in These Key Areas for Better, Pain-Free Paddling

This Man Gives an Honest Account of Surfing While Battling Lyme Disease

This Hip Mobility Routine Will Improve Your Surfing and Dynamic Movements

Tia Blanco Shares Her Post-Surf Static Stretch

Try This Simple Conscious Breathing Exercise for Better Energy

3 Basic Hip Stretches You Need to Improve Your Surfing

What’s the Verdict: Is Ocean Water Safe for a Fresh, Open Wound?

Tia Blanco Shares Her Sautéed Mushroom and Kale Recipe

A 7-Point Guide to Properly Applying a Tourniquet for Surfing First Aid

Tia Blanco Discusses Overcoming the Challenges of Being a Vegan Athlete

First Aid Basics for Recognizing and Treating Jellyfish Stings

Surfer’s Ears vs Swimmer’s Ear: How Are They Different and How Do You Treat Them?