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Health

5 Life Lessons from Professional Big Wave Surfers

Thursday June 30, 2016

I asked the top big wave guys questions about what they've learned about life from surfing some of the biggest waves in the world.

Cassandra Mitchell
Community
Health

How Surfing Helped Me Heal From Losing My Dad to Cancer

Thursday June 30, 2016

Losing a loved one is never easy, but staying connected can make healing possible.

Taylor Pitz
Community
Health

The Inertia x Extreme Athletics: A Stability Circuit for Surfers

Wednesday June 29, 2016

Here is another training circuit we developed with Extreme Athletics to improve your stability.

The Inertia Health
Staff
Health

Carissa Moore Opens Up About How She Stays Healthy, Balanced, and Inspired

Friday June 24, 2016

Carissa Moore shares how she stays fit, eats healthy, and manages the stress that comes with being a world champion.

Amanda Kriebel
Community
Health

Tia Blanco Shares How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Tuesday June 28, 2016

Our favorite vegan surfer shares an amazing dessert recipe.

The Inertia Health
Staff

Health

Health

Make Brisa Hennessy’s Healthy Banana Bread Granola

Rebecca Parsons
Staff
Health

Eight Tips to Stay on Track in 2023

Rebecca Parsons
Staff
Health

Make Earthy Andy’s Vegan Chocolate Mousse

Rebecca Parsons
Staff
Health

Five Surprising Health Benefits of Hot Cocoa

Rebecca Parsons
Staff
Health

7 Reasons to Eat Avocados on the Regular

Rebecca Parsons
Staff
Health

How to Make an Island Inspired Acai Bowl with Earthy Andy

Rebecca Parsons
Staff
Health

How to Properly Strength Train for Surfing: Paddling

The Inertia
Staff
Health

We Asked Laird Hamilton How He Came Up With His Superfood Creamer Recipe

The Inertia
Staff
Health

Seven Superfoods to Add to Your Smoothie for a Quick Health Boost

Rebecca Parsons
Staff
Features

Why Is Surfing So Good for Us? A Neuroscientist and a Writer Offer Clues

Owen James Burke
Community
Health

Bethany Hamilton’s Healthy Banana ‘Ice Cream’ Recipe

Rebecca Parsons
Staff
Health

7 Reasons to Add Cucumber Juice to Your Daily Routine

Rebecca Parsons
Staff
More Stories
The Inertia
Founded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect. We take pride in bringing our passion for the oceans and mountains to life through original films, reporting, and monumental gatherings. We aim to make a positive impact on our planet through partnerships with nonprofits working hard to preserve earth’s sacred places.
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