A new take on the balance board that actually works.
Understanding the different movements of the spine as it applies to yoga practice is important in ensuring you have a safe and effective practice.
Guess how Bethany Hamilton typically starts her day? Yup. With a protein smoothie.
Athletes carry a wide range of emotions after competing.
"I conducted a lot of user tests with the initial prototypes where I pretty much asked my freediving friends to try it out and made changes based on their feedback."
It's worth taking a page out of his book.
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