Recent News
Understanding the Connection Between Body and Mind and How It Impacts Performance
Dris Mi
How Yoga Saved My Sanity and Speeds My Recovery Time
Natacha Monica
How Creating Balance in a Surfer’s Body Is a Lifelong Practice
Michelle DrielsmaOptimizing Your Brain Health and Performance Through Nutrition
Dris Mi
Here’s How You’re Eating Microplastics Without Even Realizing It
Christina ThieleHow to Use Visualization To Improve Your Surfing
Dris Mi
This Is the Downward Frog Stretch; Perfect for Loosening Up Those Stiff Hips
Gershon Borlai
Why Spending Time Alone in Nature Is Good for Your Mental and Emotional Health
Brad Daniel
Can Coffee Improve Your Workout? The Science of Caffeine and Exercise
Neil Clarke
Sugar is Bad: Here are 5 Myths You Should Know About This Poison
The Inertia Health
5 Yoga Poses To Try Post-Surf (Or If You Just Have Tight Hips!)
Andy KovszunDoes Negative Self-Talk Keep You From Being a Better Surfer?
Dris Mi
When you exercise, your body releases chemicals that interact with the receptors in your brain that reduce your perception of pain and stress. These chemicals trigger a positive feeling to improve your self-esteem.
Yoga literally saved me this morning. Again.
For those that purely surf and have no supplementary training, the repetitive actions of surfing will result in muscle imbalances, joint restrictions, and structural changes.
The hip joint is one of the most important body parts in your pop up, creating the proper surfing stance, and even doing radical turns on a steep wave face.
Time to reflect on life's bigger questions in a beautiful place is good for you!
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder.
Featured
Contributors
Eat Like a Pro: Health Tips from Kelly Slater
Kelly Slater
Yoga and Surf Tips: Bridge Pose
Rochelle Ballard
How I Prepare for Winter Swells
Ian Walsh
Can You Go Deaf From Surfer’s Ear?
Kyle Thiermann
10 Hotel Room Workouts To Keep You In Fighting Shape
Taylor Godber
Here’s What You Do Know and What You Don’t Know About Flexibility
Elise Carver
How Health Is Cool Again: The Modern Surfer’s Diet
Jesse Merle-Jones
My 5 Favorite Outdoor Summer Workouts
Kimmy Fasani
I Got A Pterygium Cut Out of My Eyeball, and I Learned These 20 Things
Zach Weisberg