• WATCH
  • Surf
  • Mountain
  • Environment
  • Health
  • Photo
  • Inspire Courses
  • Gear
  • Opinion
  • Arts
  • Travel
  • Women
  • Contributors
  • evolve
  • Podcasts
  • Shop
Health

5 Life Lessons from Professional Big Wave Surfers

Thursday June 30, 2016

I asked the top big wave guys questions about what they've learned about life from surfing some of the biggest waves in the world.

Cassandra Mitchell
Community
Health

How Surfing Helped Me Heal From Losing My Dad to Cancer

Thursday June 30, 2016

Losing a loved one is never easy, but staying connected can make healing possible.

Taylor Pitz
Community
Health

The Inertia x Extreme Athletics: A Stability Circuit for Surfers

Wednesday June 29, 2016

Here is another training circuit we developed with Extreme Athletics to improve your stability.

The Inertia Health
Staff
Health

Carissa Moore Opens Up About How She Stays Healthy, Balanced, and Inspired

Friday June 24, 2016

Carissa Moore shares how she stays fit, eats healthy, and manages the stress that comes with being a world champion.

Amanda Kriebel
Community
Health

Tia Blanco Shares How to Make Vegan Banana Ice Cream With Toasted Pistachio and Coconut Shavings

Tuesday June 28, 2016

Our favorite vegan surfer shares an amazing dessert recipe.

The Inertia Health
Staff

Health

Health

7 Reasons to Add Cucumber Juice to Your Daily Routine

Rebecca Parsons
Staff
Health

What’s That New Sticker on John John Florence’s Boards?

The Inertia
Staff
Health

This Workout Trains Hip-Hinging Techniques for Board Sports Athletes

Michelle Drielsma
Community
Health

Try This Bodyweight Workout for Surfers and Desk Jockeys

Michelle Drielsma
Community
Health

Swimming Gives Your Brain a Boost, but Scientists Don’t Know Why It’s Better Than Other Activities

Seena Mathew
Community
Health

4 Scientific Findings on the Impacts of Mindfulness and Meditation

The Inertia
Staff
Health

Jaimal Yogis Offers Tips On Reversing Your Negativity Bias

Jaimal Yogis
Community
Health

The Physics of Effective Glute Training for Athletes

Michelle Drielsma
Community
Health

Jaimal Yogis Teaches How to Meditate and Live More Mindfully in New Class

Zach Weisberg
Staff
Health

So, You’re Getting Ear Surgery? Here’s What To Expect

Sunde White
Community
Health

‘Let’s Go Chia’ Brand Uses Chia Seed Powder to Fuel an Active Lifestyle

Will Sileo
Staff
Gear

The Inertia’s Health and Wellness Guide 2021

The Inertia
Staff
More Stories
The Inertia
Founded in 2010, The Inertia is the definitive voice of surf and outdoors. We approach the natural world and its devoted culture with curiosity, optimism, and respect. We take pride in bringing our passion for the oceans and mountains to life through original films, reporting, and monumental gatherings. We aim to make a positive impact on our planet through partnerships with nonprofits working hard to preserve earth’s sacred places.
  • About
  • Advertise
  • Terms of Use
  • Contact
  • Get Involved
  • Privacy Policy