Put in the work, says Gabby Reece, and continue to look for new ways to support performance, no matter what it is you love to do.
"The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious"
The most significant challenge in competitive surfing is the pressure. Once an athlete starts chasing a title there is a change of behavior and by extension, performance.
Here's your answer.
Julian Wilson keeps trim and healthy. His go to? Almonds, bananas, a good mix of cardio, and balance.
"You have no aloha, none whatsoever."
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