Prevention is the name of the game as diagnostics can be unreliable and can take up to weeks to confirm.
Paddling with your legs dangling off the side of your board is a sign of needing greater core strength. Continuing without fixing this habit will tire you out and make you a less efficient paddler.
"No breath, no life," says Laird Hamilton. He is correct.
Popping up to your feet happens fast.
It's that simple.
"The more time teenage girls spend outside doing active sports, the better body image they have."
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