When you exercise, your body releases chemicals that interact with the receptors in your brain that reduce your perception of pain and stress. These chemicals trigger a positive feeling to improve your self-esteem.
Yoga literally saved me this morning. Again.
For those that purely surf and have no supplementary training, the repetitive actions of surfing will result in muscle imbalances, joint restrictions, and structural changes.
The hip joint is one of the most important body parts in your pop up, creating the proper surfing stance, and even doing radical turns on a steep wave face.
Time to reflect on life's bigger questions in a beautiful place is good for you!
Caffeine is one of the most researched substances reported to help athletes perform better and train longer and harder.
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