No more slippage!
Great fitness professionals and coaches have a deep appreciation for the power of that Why. The Why is the skeleton key that unlocks all doors to growth, progress, and even enlightenment.
Although our thirst for alcohol dates back to the Stone Age, nobody has figured out a good way to deal with the ensuing hangover after getting drunk. As a chemical engineering professor and wine enthusiast, one man felt he needed to find a solution.
Yoga literally saved me this morning. Again.
For those that purely surf and have no supplementary training, the repetitive actions of surfing will result in muscle imbalances, joint restrictions, and structural changes.
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