You already know how good this is for you. Photo: Shutterstock.
If your Friday night was a little too much fun, you probably need a bit of a detox. Some might just sip on some green juice, but to truly cleanse your body, you need to sweat out all those toxins. This yoga series is challenging enough to get you sweating, but it’s not so brutal that you will start to feel sick. Take 40 minutes to do your body a favor, and give this series a shot. Make sure you hydrate before and after your practice, and you’ll be feeling 100% in no time.
Video Credit: Yoga With Tim
