Photo: Shutterstock.
“My journey taught me that the secret to being mentally strong is that you have to give up your bad mental habits.”
As psychotherapist Amy Morin explains in this video, there are 3 beliefs that erode our mental strength:
-Unhealthy beliefs about yourself.
-Unhealthy beliefs about others.
-Unhealthy beliefs about the world.
While we can’t always change what happens to us, we can change how we respond. Unfortunately, the bad habits listed above prevent us from responding in healthy ways that allow us to heal and grow from whatever life throws at us. As Morin explains, these types of beliefs weaken our mental strength. Watch below to learn more about what it means to be mentally strong and how to cultivate this type of strength.
