Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.
Let’s face it, the gym can suck. It’s pricey, crowded, and some people often sweat all over the equipment without consideration of other people. Kettlebells are an excellent tool to use if you’re looking to improve your conditioning, and you can use them from the comfort of your own home. The team over at Fit2Shred presents their favorite weight training techniques, focusing on improving strength, agility, timing and coordination–all the things you need in your surfing.
For more workouts specifically designed to get you in surf shape, check out Fit2Shred.
