Health | The Inertia - Part 26

How Olympic Weightlifting Can Help (or Hurt) Your Surfing

Michelle Drielsma

This Sad Study Says If You Drink Alcohol You’re More Likely to Get Mosquito Bites

The Inertia Health

4 Benefits to Simplifying Your Workout

What a Balanced Diet that Optimizes Surf Performance Looks Like

If You Have to Work in an Office, Here Are 3 Ways to Add More Movement to Your Day

Understanding the Severity of Kelly’s Broken Foot (and How Surfers Recover From This)

Shane Carpenter

Yoga Poses To Strengthen Your Abdominal And Lower Back Muscles

8 Common Pains From Surfing and Yoga-Inspired Stretches that Alleviate Them

Here Are Some Perfect Surf-Specific Stretches to Keep Those Glutes Fresh

The Inertia Health

5 Non-Surfing Activities That Will Make You a Better Surfer

Steve Magness Wrote the Book on Performance; We Interviewed Him to See How You Could Benefit

Why the ‘Coconut Oil Is Bad For You’ Stories are Dead Wrong