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It might seem counterintuitive, but your digestive health is determined by a lot more than just what you eat. It can also be affected by things like stress and movement. Fortunately, this detox yoga flow addresses both these issues by releasing tension and massaging the internal organs. Plus, you’ll definitely sweat out a good portion of the toxins that might be dragging you down. Give it a shot, and you’ll feel the results. As always, please use caution when attempting this yoga flow. Good posture and form are essential to make the most of your practice and to prevent injuries.
Video Credit: Yoga With Adriene
