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Weight training has its place when it comes to building strength, but bodyweight training is incredibly effective. Using bodyweight helps build muscle without putting as great of a strain on your joints. This HIIT bodyweight only workout will help tone your entire body, get you in surf shape, and burn 370 calories. That’s accomplishing a lot in just 30 minutes. Give it a shot this Sunday afternoon. Your body will thank you, and you’ll start the week with an extra kick of energy.
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