Photo: Yoga With Tim.
If you’re inclined to skip out on a surf session this afternoon, due to crowds or wind, you might want to give this 30 minute yoga flow a try. It works your whole body while helping improve your balance, flexibility, and strength. It’s a great way to get your body moving and recharge your batteries after a long work week. As always, please use caution when attempting this exercise. Use good form to prevent injuries an to increase the benefits of this routine.
