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Fermented foods are incredibly good for you. They’re filled with the healthy bacteria that keep the gut happy, also known as probiotics. It’s easy to find a selection of fermented foods like kimchi, sauerkraut, kefir, and tempeh at your local health foods store. However, sometimes you just want to do things your own way. If you’re curious about what goes into the safe fermentation process to create these foods, take a peak at this short episode of Health Nuts. The episode walks through how to make your own kimchi, and I must say it looks pretty easy if you have the extra time to take it on! Share in the comments if you give it a shot!
Video Credit: Korduroy TV
