Brunch just got tastier and healthier. Photo: Pinterest/ Healthy Recipes.
This healthy frittata recipe from Healthy Recipes is sure to be a hit any time of the day. Too often brunch/breakfast food is loaded with sugar, calories, and carbs, but this delicious dish shakes things up quite a bit. With eggs, spinach, and Greek yogurt, this frittata is packed with protein, Vitamin A, and Vitamin C, and it takes less than 45 minutes to make start to finish. It’s definitely worth your time, and your belly will thank you for it.
Ingredients
8 large eggs
1/2 cup whole-milk Greek yogurt
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon onion powder
4 oz cubed whole-milk feta cheese
1 (5 oz) bag baby spinach, roughly chopped
Olive oil spray or nonstick spray
Method
-Preheat oven to 400 degrees F. Place a 9-inch pie dish into the oven to warm.
-In a large sized bowl, whisk to combine the eggs, yogurt, salt, pepper, and onion powder. Once combined, stir in the cheese and spinach.
-Remove pie dish from the oven. Be careful as it will be very hot. Coat the dish with nonstick spray. Pour the egg mixture into the dish and bake for 30-35 minutes. The finished dish should be golden brown and puffy, and a knife inserted into the center should come out clean.
-Allow the frittata to cool for 5 minutes in the pan, and then invert it onto a platter and then transfer to a cooling rack. Allow it to cool for another 10 minutes before serving.
