Stability is important for surfers. Real important. That’s why we teamed up with Extreme Athletics to bring you both a Dynamic Stability Workout and this normal Stability Workout. These moves will help you stay solid on your board. They’ll also help you pack more power into your turns while maintaining control throughout. Sound good? Good. Give it a shot.
Below are a couple additional tips to help you maintain proper form throughout the movements. Follow these tips to maximize what your get out of each move while minimizing your chance of injury.