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Photo: Yoga With Adriene.

Photo: Yoga With Adriene.

The Inertia

Staying fit on the road is hard. Not to mention the fact that travel itself can cause the body to cramp and crunch in weird ways that leaves the neck, shoulders, and hips tight and uncomfortable. Next time you find yourself looking to stretch out in between flights and bus rides, give this yoga series a try. It will leave you refreshed and reenergized, and it’s only 10 minutes long, so you can fit it into your schedule anywhere, anytime. Be sure to use proper form when attempting these poses to prevent injuries.

Video Credit: Yoga With Adriene.


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