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Sometimes it feels like we have to choose between a relaxing yoga class or a high intensity workout. One is for overall strength, health, and flexibility, while the other kicks your butt into shape. What’s great about a quick paced vinyasa yoga class, is that it develop flexibility and balance, but it also get your heart pumping. After all, you can burn 673 calories during an hour of vinyasa yoga. If you’re looking for a well-rounded afternoon workout, give this 45-minute class from Tim Senesi a try. It will work your entire body, but thanks to Senesi’s safe sequencing, you should be able to transition seamlessly in between poses. That being said, it is still important to use caution and to be aware of your technique to prevent injuries.
Video: Yoga With Tim
