Open your heart this Valentine’s Day.
It’s Valentine’s Day, and people everywhere are celebrating the love they have for others. It’s a wonderful sentiment, but don’t forget to show yourself some love this Valentine’s Day. This 30-minute yoga series will leave you energized, revitalized, and ready to take on the day.
“Yoga For Love! Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good. Make time and take time for you. Self care in the form of smiling, stretching, strengthening, softening and breathing – deep. Open your heart, cultivate strength, tend to the neck and shoulders and tone the lower body. Hop on the mat, connect and accept where you are today by simply showing up. Open your mind as you open your heart today’s practice. Love yourself” -Adriene Mishler.
