Photo: Shutterstock.
Unfortunately, on our list of health priorities, hydration tends to fall toward the bottom. Although it’s one of the simplest, most beneficial things we can do for our bodies, we simply don’t drink enough water. If you’ve ever wondered what it’s like to actually drink enough water and feel totally hydrated, check out the video below. Lucie Fink tries 5 Days of Hydration, and she makes it look pretty sustainable long term. Take notes, and maybe try to incorporate some of her strategies into your own hydration routine.
Video Credit: Refinery29.
