Trail running is a fantastic way to get a good workout. The terrain is often softer and less abrasive on our bodies and the scenery speaks for itself. Plus there are trails all over North America that are incredible to explore. And more so if we do it with “man’s best friend.” Running with a dog provides protection, companionship and is just fun. And if they’re trained and ready, our four-legged friends can push us to get better—and more fit—while running. Here’s four hints on doing it the right way.
Check with Your Vet
So you’re a marathoner, a tough mudder, a machine. You love to run. You love to run with your dog more. But dogs are humans and they’ll wear down faster than we will (remember, every year of a human life is around 7 dog years). Get your dog checked for the trial, including for respiratory, cardiovascular and orthopedic issues.
Dogs will often be crazy fast when they’re young, often staying ahead of you on the trail, but as they get older, they’ll start to slow down naturally. Watch your dog as it ages. Keeping your dog hydrated and well nourished is key to a long running career with you. But at a certain age, once she/he slows on the trail, that’s it. Runs over. Know what kind of shape your dog is in and never push them past that point. Be aware. And regular checkups will help with this.
Age and Breed
If you’re a runner and love to trail run with your pooch, be aware of age and what type of dog you’re running with. Some of the best advice is never try to run with a dog under 12 months. Like humans, they have growth plates that are working inside their bodies to develop. Smaller dogs develop faster, larger, vice versa, but 12 months is a good starting point.
You’re going to want to find the right kind of dog for physical outings like trail running, too. While they’re pretty darn cute, smash-faced dogs (the scientific term is brachycephalic), like pugs, bulldogs and boxers, won’t be able to sustain long lives of running in the hills. Look for working dogs like Labradors, Springer Spaniels and other technical breeds (ie hunting dogs, even if they’re mixes) if you want a trail partner.
Photo: Offset
Build Up Stamina
Dogs, they’re like us. They can’t just go out and run 55 miles on the Pacific Crest Trail. They need to be worked up to big distances. Increase dog’s distances at around 10 percent per week. Start with a 3- to 5-mile baseline (this is good for you, too), then work your way up.
And water. Start carrying a hydration pack. Yeah, they may look techy, but it’s good for you to have water—and to stow emergency equipment like lighters, headlamps, energy bars—and give your dog refreshment every 30 to 40 minutes.
Etiquette
Much like the surf zone, don’t be that dog owner. Have respect for your fellow runners. If you’re dog is one that gets “wild and crazy” when it’s out and about, you can’t have it going bonkers on a single-track where there are bikers and other users. It can be dangerous. Plus, respect leash laws in state and national parks. Do your homework, know and train your dog (long hours of leash work will result in a pup that stays close to you with or without one, eventually) and understand trail dangers like rattlesnakes and poison oak/ivy.
Running with your dog can be one of the most fun ways to get a workout while watching your pooch in a seemingly natural environment. Have fun out there.
