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Mondays🙄😴 #110ft #fullsend

A post shared by Austin Shaw (@asmx_09) on

From the look of his Instagram account, Austin Shaw is a pretty good athlete. He’s into motocross. And jumping off really high objects. The point on this bridge from where he jumped is about 110 feet to the water, he says. Shaw went for what looks like a triple back gainer and didn’t quite finish the third rotation–or perhaps didn’t stop his rotation–landing with a heinous smack on the water. He posted the aftermath in his stories and it looks painful:

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Austin Shaw, cliff jumper, bridge jump, motocross

That’s what landing flat onto water from 110 feet looks like.

It isn’t all bad. Shaw and his crew put together this tight little vid from the day: