This 12 minute Foundation Training routine has been used over a million times and most people feel a significant positive impact. The workout should be very challenging for you. If you can’t get to the end without breaking form, please rest and try again in a day or two. Take it slow and focus on the subtleties of the exercises.
The workout is not specific to surfers, but a lot of surfers use it. It’s targeted to meet the needs of the human body in today’s modern world. My body, your body, everyone’s body has developed a tendency to remain rigid and weak around the hips, lower spine, and neck. This rigidity of the low spine is met with hypermobility of the mid and upper spine.