Editor’s Note: This guide was created in collaboration with the Surf Strength Training Program, a mobile app and online program designed to improve your surfing through fitness, nutrition, movement, and recovery methods. Enter code THEINERTIA to save $30 for a limited time.
We’ve all had the feeling at one point. That feeling when all you can see is whitewater and oncoming sets, and your arms feel like they can’t move. You’re trying to paddle, but you don’t seem to be moving forward, and that damn burn in your arms and shoulders just won’t subside.