Editor’s Note: This piece was written and supported by Alan Bisseker of Adrenaline Athlete, a professional strength and conditioning coach who works with elite athletes across multiple sports, including world champions, Olympic gold medalists, and many pro surfers. Get 30 percent off Alan’s monthly membership program, with weekly workouts delivered straight to your phone, here. If you’re interested in working with Alan 1-on-1, he is offering a free 45-minute Zoom consultation. Sign up now.
If you take nothing else away from reading this article, please let it be this. When it comes to improving physical performance in surfing, keep it simple, focus on what exactly it is you’re trying to improve, and meet yourself where you’re at.