Pro surfing has changed a lot in the last few years. Gone are the days (well, mostly gone) where professional surfers weren’t considered athletes. Once the ball got rolling on surf specific training, it quickly gained steam. Now, it’s a full-fledged industry, with entire gyms dedicated to it. Nearly every pro trains in one way or another, and Kelia Moniz and Bruna Schmitz are no different. Above, Kelia takes us through one of her favorite ways to stay fit, and it involves a lot of punching.
