A lot of people are stuck at home right now. Gyms are closed and, as the Coronavirus rips its way around the globe, so are many of the outdoor things that keep us in shape. But if you’re lucky enough to be able to be working from home — or if you’re off work for the time being and watching yourself turn into a giant blob of mayonnaise on the couch, Koa Rothman’s got something you might be interested in: a full-body workout you can do from home with no equipment needed.
