Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.
It goes without saying that strengthening your core muscles can improve your surfing. Establishing the core muscles of your abs and back increases your ability to support your spine and keep your body stable and balanced. Fit2Shred demonstrates this helpful exercise called the “frog kick,” which is a great abdominal developer that is meant to not only promote stability and balance but increase power.
See more excellent workouts like this at Fit2Shred.
