"If you want to become a yogi, wealth is secondary. Health becomes your priority and everything is achievable."
Foods you don't think about often but should.
Do the opposite to build strength.
When we get better at surfing, we get worse at everyday human movement.
Add these to the repertoire.
Dehydration boils down to simple math. Physical activity means that your body is sweating more than normal even when surfing or snowboarding.
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