Health
Natural Ways to Rejuvenate Skin
Fitness Professional/Surfer
Most of the hours in my day are spent outside- training clients, surfing, and playing beach volleyball. It is not only essential to keep my skin protected, but it is very important to repair any damage that has been done.
Date Night: Homemade Avocado Pesto Pasta
Fitness Professional/Surfer
This California spin on an Italian classic is delicious, healthy and perfect for a night in.
Core Workout: Improve Performance
Fitness Professional/Surfer
Training is a great compliment to surfing, and helps keep you in great shape and injury free. This workout is ideal for those days when I want some exercise outdoors.
Tavarua Free Fall
Professional Surfer/Lifeguard/Boatman
The island of Tavarua in Fiji has given me many unique experiences throughout the years, but this is one I will never forget – one that ultimately revealed a life-changing decision to become sober.
There’s No Saltwater Immunity
Surfer/Writer/Human
Surfers seem the most unlikely to be afflicted with the pain and anguish of mental health difficulties that now affect around 20% of the Australian adult population. But unfortunately that’s wrong.
Surfing Through Brain Injury
Sports News Editor/Surfer
This is the story of Ethan Ward, a ten-year-old surfer who had brain surgery after a stray surfboard fractured his skull. It’s a story of recovery and the value (and power) of surfing.
Why Girls Don’t Dig You
Writer/Surfer/Cook
Women don’t look at men with the same hot-blooded concentration as we do them. The woman has much more to deal with, particularly if the man is a surfer. So much can go wrong.
Mind Surfing
Archaeologist/Surfer/Writer
Marine biologist Wallace J. Nichols believes the oceans produce neurological benefits that aid in mood elevation, stress reduction, and better memory. Good news for surfers.
Waves for Change: Fighting HIV by Surfing
Director, Isiqalo Foundation
Based in Cape Town South Africa, Waves for Change is harnessing the power of surfing to teach young adults more about HIV.
Yoga Tips: Chest and Shoulder Opener
Professional Surfer/Yogi
Surfers are constantly rotating their shoulders forward while paddling or slouching over their boards, waiting for waves. Here’s an exercise that’ll help keep those shoulders healthy.
Recent Posts
- Finding Your Wonderland
- The Importance of Shape
- Portfolio: Vince Street
- Natural Ways to Rejuvenate Skin
- Remembering a World Before Plastic Pollution
- Surfism: The Fluid Foundation of Consciousness
- Interview: Lee-Ann Curren
- Naomi Newirth: Acacia Swimwear and Sustainability
- Interview: Andrew Fish, A Plastic Plundering Pirate
- NYC Hosts World’s Largest Recycling Bin
Recent Comments
- Tim Hamby on Remembering a World Before Plastic Pollution
- Tom Wegener on A 23-Year Battle to Save Ma’alaea: Won
- Surfpaul50 on Remembering a World Before Plastic Pollution
- bert on What Will John John Do? (WWJJD)
- Mike sonta on Book Review: No Bad Waves
