At some stage everyone goes through the “How do I pick my slow ass up?!” phase. Let's fix it.
Unfortunately, true dedication to surfing brings persistent aches and pains that can really get in the way of your progress.
This pose is called Triangle. But you'll like it for stretching your calves, hamstring, groin, hips, obliques, chest, shoulders and neck.
Because this stuff is good for you.
Do you ever feel completely ravenous after a surf? By consuming a delicious protein shake you’ll take the edge off your hunger.
Contribute to The Inertia