It is great for increasing blood flow to the brain, building strength in the arms, shoulders and core muscles. And all these things are great for surfers.
"As I have gotten older, I have come to realize that all bodies are shaped in their own different and beautiful ways."
The internet is filled with plenty of advice about nutrition.
All your questions answered.
It’s OK to not be OK.
Preparation. That's how you decrease anxiety in bigger surf.
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