A few hints to get rootsy with your workout.
And how to set up a routine to get better at staying calm without oxygen.
He studies what happens in our bodies when we spend time outside, biologically and emotionally connecting to nature.
Keep all of this in mind next time you're loading up the truck or headed to the airport.
Better form. Better results.
Most of you still likely surf the web instead of the waves. This is my plea to shake you up and make you more fit for that next surf session.
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