"The real world is designed to give you what you want, not what you need."
Beginner surfers often try to start turns with their feet but don't realize that there is a more powerful way to set up turns.
Overall, this is a sport that requires you to take care of your body if you want to do it well.
Surfing is presence in motion, it's meditation in motion. And experiencing that is how I began to fall in love with myself and everything my body was capable of.
If we're lucky, once winter is in full swing it'll all be a whirlwind of powder days, day trips, and as much time on the hill as possible.
I've found this exercise works some of the same muscle groups we use to keep our weight on our back leg before a solid bottom turn
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