It can increase spinal mobility, stretch the hamstrings, hips, upper back, shoulders, chest and neck, as well as improving your balance, focus, concentration and coordination.
“It is only when the last tree is cut down, the last fish is caught, and the last river poisoned, we will realize that we cannot eat money.”
Movement is key.
Props aren’t a symbol of weakness or that you are “a beginner.” Quite the contrary! When you choose props you support yourself in a way that is powerful both physically and emotionally.
"As a guy who spent a whole year living in a Buddhist monastery, I was pretty stoked."
I believe there are two solid reasons worth making morning stretches a habit for all surfers, keeping you strong and durable as you age.
Contribute to The Inertia