These poses are also designed to open up the heart area, a place we like to protect by tensing up our neck, shoulders, and chest.
Corpse pose or savasana usually comes at the end of a yoga class but it's also incredibly effective right after you come out of the water.
More than anything else, the body needs water.
The U.S. Dietary Guidelines for Americans strongly suggest that adults eat two servings of seafood, or a total of eight ounces, per week.
If you’re interested in a plant-based life and are passionate about environmental and social sustainability, this podcast is invaluable.
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