Warning: Meditation may cause increased well-being + joy + peace. There are MANY reasons to meditate. In fact, I have a list of over a hundred benefits, from enhancing your immune system to building self confidence to reducing anxiety and helping with insomnia. Doesn’t that make you want to start meditating now?! And bonus, how about rebuilding your gray matter?
Sit, be still, and enjoy this meditation video, and please consult a medical professional if you have any concerns or questions before beginning the program.
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