Health | The Inertia - Part 104

Don’t Be a Planker: Why I Stopped Giving Clients the Plank

Bethany Hamilton Talks Gym Routines, Motivation, and Taking Baby Surfing

A Very Basic Core Routine That Any Surfer Can Do

How to Improve Your Cutback

How to Stretch the Life of Your Surf Session: Yoga Designed for Surfers

How to Improve Your Pop Up: Learning the Foundations

Kelly Slater Tends Shop at Pipe; Slings Chia, Blesses Babies

Michael Woodsmall

10 Hotel Room Workouts To Keep You In Fighting Shape

6 Exercises To Improve Down The Line Speed Pump

Strength Training for your Lower Abdominals

5 Recoveries That’ll Have You Shredding Again In No Time

Why “Surf Training” is Total Bullsh*t