Health | The Inertia - Part 17

6 Steps of Successful Goal Setting for Better Surfing

Incorporate This Stretching Routine Into Day-to-Day Life to Keep Your Whole Lower Body Fresh Between Surf Sessions

What You Should Know About Leptospirosis: A Bacterial Disease on the Rise in Tropical Areas

This One Mistake Slows Down Most Beginning Surfers; Here’s The Simple Fix

I Almost Passed Out Doing Breathing Exercises with Laird Hamilton

Rolling Around on the Floor Like This Will Loosen Up Your Spine (and Improve Your Surfing)

Check Out the Emotion as Desiree Linden Becomes First American Woman to Win Boston Marathon in 33 Years

The Inertia Health

6 Steps to Developing Mental Strength and Overcoming Fear for Surfers

This One Drill Is Great for Training All the Muscles You Use In a Pop Up

Boost the Immune System, Reverse Cell Damage by Eating More Cruciferous Veggies

The Science Behind Why and How Nature Makes Us Feel So Darn Good

Your Pre-Surf Warm Up for Improved Spinal Flexibility