Health | The Inertia - Part 3

Rod Perez Helps Pro Surfers Perform Better; His New Book Details His Methods

Evan Quarnstrom

Nate Florence Created a Brutal Workout In Honor of a Fallen Veteran

Lakey Peterson Gives a 12-Minute Surf Mobility Routine That We Could All Benefit From

Balance Boards: The Forgotten Stepchild of Surf Training

Brisa Hennessy and a Week of Plant-Based Meals

Rebecca Parsons

Make Bethany Hamilton’s Mana Energy Bars

Rebecca Parsons

Four Ways to Prevent Jet Lag

Rebecca Parsons

7 Anti-Inflammatory Foods to Add to Your Diet

Rebecca Parsons

Strengthen Or Snap: Surfing’s Most Common Injuries and How to Avoid Them

These 5 Foods Help Boost Energy

Rebecca Parsons

5 Yoga Poses to Try Post Flight

Rebecca Parsons

Kelly Slater Shares His Health Secrets For Surfing Longevity