Health | The Inertia - Part 30

Why Training for Surfing and Preventing Injuries Go Hand In Hand

6 Yoga Poses that Give Surfers Stronger, Supple Hips

10 Things that Will Keep You on Top of Your Health Game

Watching this 98-Year-Old Grandmother Practice Yoga is Beautiful

The Inertia Health

Micronutrients Benefit Things Like the Brain, Liver and Muscles; Boost Them with Nutritional Supersets

Want to Improve your Paddling? Add Some Pushing to Your Pulling

Here’s a One-Stop-Shop for Stretching the Lower Body

A New Study Just Found that a Drug Made From Marijuana Can Help Treat Epileptic Seizures

The Inertia Health

The Health Benefits of Freediving Are Limitless

Shannon Reporting

Improving Mobility: A Simple Routine for Surfers

Michelle Drielsma

Single-Side Exercises to Double Your Weight-Lifting Gains

Liquid Or Powder, Here’s Why Our Bodies Love and Need Water