Health | The Inertia - Part 37

This is the Best Yoga Pose for Surfers (and How to Do It)

Monica Villalobos

Why Your Surf Training Doesn’t Have to Take Place in the Gym

Michelle Drielsma

Building a Foundation for Your Yoga Practice with Warrior Two

What Yoga Props Will Teach You About Your Practice

Practicing Mindfulness and Meditation Are Good for Your Health, Scientists Say

2 Mobility Exercises Surfers Can Use to Help Their Bodies Age Gracefully

The DIY Doorway Drill That Will Teach You to Control Your Speed

Alleviate Lower Back Pain With This 1 Stretch

Business & Media

How Firewire’s Founder Went from Surfboards to Building Sustainable Houses

Dr. Gregory Borne

2 Reasons Surfers Need to “Age Proof” Their Bodies (and How to Do It)

3 Ways to Beat a Hangover

My 6 Step Plan for Establishing a Healthy Habit (That You’ll Stick With)