Health | The Inertia - Part 39

A 4 Pose Sequence to Alleviate “Text Neck”

Improve Shoulder Mobility with This One Pose

3 Explosive Moves to Make Your Pop Up Dramatically Faster

3 Exercises to Solidify Your Core, Stabilize Your Spine and Yes, Help You Get Your Abs Back

3 Poses To Stretch Your Chest And Loosen Up Stiff Shoulders

This Artist Combined Friends, Wine and Photography; Humanity Wins

3 Exercises to Keep You In Shape, In Spite of the Holidays

I Broke My Neck Surfing, Now Here’s the Truth About Heroic Comeback Stories

Olivia Kaya Wilson

Stretch 8 Body Parts from Head to Toe With This Single Movement

3 Thanksgiving Foods You Should Definitely Indulge In

Why Protein Shakes Should Be Your Go To for Post Surf Nutrition

Open Up Those Shoulders with 2 Minutes of This Pose