Health | The Inertia - Part 41

10 of the Best Equipment Options to Improve Your Balance

Here’s Something to Stretch Those Hamstrings Without Killing Your Back

Real-Life Forrest Gump Breaks World Record; Runs SF to NYC in 42 Days

How to Make Your Hike More Like a Workout

Jessica Thiefels

Workouts Don’t Have to Happen in the Gym: A Sandbag Will Give You All The Resistance You Need

How to Make Your Body Bulletproof (and Age Proof) for Surfing in 5 Minutes

Pro Snowboarder Megan Pischke on Breast Cancer and Working with B4BC to Inspire and Empower Others

2 Ways to Open Your Chest for a Better Paddle

Strengthen the Lower Body and Increase Your Balance with This

Want More Gains? Bust Through Gym Plateaus by Changing Your Hand Position and Grip

Feeling Tired and Headachy? This Pose Will Help

Monica Villalobos

Smart Core Training for Surfers