Here is a Public Service Announcement to my fellow surfers born before 1986: If you want to surf well as you get older, you need to be proactive with your body.
Are you stretching, doing yoga, strength training, or even recovery work after your sessions? Continuing to surf well as you age takes work. It requires being proactive about your body. If you ignore that nagging pain in your shoulder and hope it will magically go away, you’re in for trouble down the road. Here’s a simple way to make sure all your joints are moving well.
The Morning Mobility Movement Meditation is one way to loosen up and get more range of motion into your joints. Better functioning joints equals better surfing.