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Nick is a personal trainer and nutrition coach based in Tamarindo, Costa Rica. After 6 years in the corporate finance world, Nick followed his passion for surfing and fitness and created Nick Holt Fitness on the beaches in Costa Rica. Surfing transformed and healed his body from a debilitating back injury and got him in the best shape of his life well into his 30’s. He now uses the principles of surfing, yoga, and old school strength training to get people fit. He runs Nick Holt Fitness, a surf fitness and beach training business, and Saltwater Fit, an online fitness and lifestyle brand. You can reach Nick here: nick@saltwaterfit.com. Nick has a BA from Emory University and a C-PT certification from National Institute of Sports Medicine. He’s also a L1 Precision Nutrition coach (finishing up level 2), and a level 2 FMS specialist.

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The Inertia

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