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If you can motivate yourself to get out of bed, a little sunrise yoga is definitely a top notch way to start your day. Photo: Shutterstock.

If you can motivate yourself to get out of bed, a little sunrise yoga is definitely a top notch way to start your day. Photo: Shutterstock.


The Inertia

 

Why is it so hard to get moving in the morning? Maybe it’s just me, but it seems like there’s so many other easier and more enjoyable things to do at 7 am… drink a cup of coffee, read the news, enjoy a bowl of cereal…the list goes on. That being said, for those just easing into a morning workout routine, yoga can be a great way to get moving in the morning. It allows you to start slow and then push yourself as your muscles get warmed up. Here’s a great morning yoga routine designed to get your body moving in the am. (Also, there’s a pretty long intro, so watch for entertainment or skip to :49 for routine).

yogaaa

And stretchhhhh…

 

“A 15-minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.” –Juliana Semenova.

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