Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.
Want to feel like an American Gladiator while improving your health? If you don’t, then you obviously haven’t watched enough of the ’90s greatest display of physical achievement on television. Turns out that those battling ropes are prime fitness tools for cross-training. But like any activity, there’s a right way and a wrong way to it. That’s where the crew at Fit2Shred comes in. Watch this video to see how you can use a foam roller or stability bar to increase the difficulty of this workout.