Editor’s Note: Fit2Shred Surf Health is powered by the team at Fit2Shred.
How would your surf game change if you suddenly doubled or even tripled your lung capacity? Would you charge bigger, heavier waves as a result of your new ability? Would you be less apprehensive in larger surf? More importantly, what if we said you can double or even triple your lung capacity by watching and practicing a few breathing exercises from the comfort of your own home? Well, you can—thanks to Anthony Sasso and the rest of the crew over at Fit2Shred. Follow along this week’s Fit2shred as Anthony goes over a few breathing routines that will increase your lung capacity and allow you to kick that apprehension that is so commonly associated with injury.