John Peck, facing inward.
“How meditation helps with [living] is that it connects us so that we can be shown by our higher self, God, or whatever you want to call it… real knowledge” -John Peck
This episode of “Health Nuts” explores the practice of meditation. The episode is hosted by John Peck: the first regular-footer to surf Pipeline, well-known surfboard shaper and design innovator, and former member of the Brotherhood of Eternal Love. Peck has turned to yoga and meditation for the past two-decades to find his center and live a healthy life. Watch this video to see Peck walk through his typical meditation routine and describe how meditation helps the physical being.
Video Credit: Korduroy TV
