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Photo: Shutterstock.

Photo: Shutterstock.


The Inertia

Monday’s are rough. No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This week, don’t let Monday get you down: kick Monday’s butt instead. This HIIT Cardio Total Body workout burns 1,000 calories. While counting calories isn’t the best way to lose weight, this massive number is a good indicator of the intensity of this workout. When you hit quadruple digits, you know you’re burning some serious energy. Give it a go, and channel all your frustrated Monday energy into something productive.

Video Credit: Fitness Blender.

Note: This is clearly a very challenging workout. Please listen to your body and take breaks if you feel yourself being pushed too hard.

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