“I promise you, you go through that routine, your abs will be on fire.”
Laird Hamilton is somewhat of a super human. There aren’t many water sports or fitness endeavors the man hasn’t at least dipped his toes into. Whether it’s surfing Jaws, skimming across the surface on a foil board, doing intense underwater workouts, or hitting the gym, it seems like Hamilton pretty much does it all. Even though he’s not 20 anymore, Hamilton is in better shape than most, and his core is in better shape than men half his age. In this video, Hamilton outlines 9 simple moves. He recommends performing these moves 10 times each.
Video Credit: GabbyandLaird