Editor’s Note: A few weeks ago we sat down with Coco Ho and asked her to share her thoughts on a wide variety of topics, one being health and nutrition, and recommendations she might have to stay in shape. Here’s what she had to say.
I feel like to be healthy, you need to start with things you like. You can’t just force yourself to do 10 pushups, 10 jumping jacks, etc., because you’re not going to love that. You start with finding active things you enjoy. I love tennis, and it started with that and then it turned into the idea that I needed to do something active. Then it evolved. So if I wasn’t surfing, I started to learn about myself and my body and how to use my assets–for example, I’m strong. Every girl starts to get concerned with their body, and then I learned to love being active. Here are seven tips I suggest for those looking to boost their health and fitness: