If you surf, your shoulders without question take a beating. From paddling to popping up, the shoulders are hard at work, and over time, this takes its toll. This yoga series for shoulders and surfers will help build strength in your shoulders, but more importantly, it will help release the tension stored in your shoulder muscles. This not only makes for a much more comfortable surfing experience, but it can help prevent injuries. Definitely try to work this series into your weekend. With the solid string of swell we’re experiencing, your shoulders can use a little extra attention.
Video Credit: Yoga With Tim.