Lower back pain kills. It’s that radiating kind of pain that sears until it ruins your mood, wrecks your night’s sleep, and keeps you from doing the things you love. While severe lower back pain may be difficult to treat, for mild to moderate pain, yoga can be extremely effective. Take the time to do what you can to relieve and prevent back pain. This quick 8 minute yoga series will help release tension and open up the lower back.
Video Credit: Tim Senesi